James Clear
The Knowledge Project
How to Build Good Habits & Break Bad Ones | James Clear
- Published
- January 1, 2026
- Duration
- 2h 17m
- Summary source
- description
- Last updated
- Jul 5, 2026
Discusses society, culture.
Summary
James Clear is the author of Atomic Habits, a global bestseller that has shaped how millions of people think about habits, consistency, and long-term change. In this conversation, James explains how habits shape identity, why progress often stays invisible before it compounds, and how to design your environment so good behavior becomes the default. You wi…
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Show notes
James Clear is the author of Atomic Habits, a global bestseller that has shaped how millions of people think about habits, consistency, and long-term change. In this conversation, James explains how habits shape identity, why progress often stays invisible before it compounds, and how to design your environment so good behavior becomes the default. You will learn how to stay consistent when motivation fades, stop quitting too early, and build habits that work across different seasons of life. --
Themes
- society
- culture