Cognitive Decline Expert
The Diary Of A CEO with Steven Bartlett
Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
- Published
- February 5, 2026
- Duration
- 2h 5m
- Summary source
- description
- Last updated
- Jun 24, 2026
Discusses society, culture.
Summary
Alzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer!Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. She is the founder of Neuro Athletics, a consulting firm that provides scientif…
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Show notes
Alzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer!Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. She is the founder of Neuro Athletics, a consulting firm that provides scientific strategies for cognitive performance, and is also currently finishing her PhD at the University of Washington. She explains:▪️Why 70% of Alz
Themes
- society
- culture