EP117: The Science of Elevating
The Vibe You're In
- Published
- April 24, 2026
- Duration
- 45:24
- Summary source
- description
- Last updated
- Jul 5, 2026
Discusses self improvement.
Summary
Inspired by The Science of Getting Rich, this episode explores how aligning mind, body, and soul, while holding a clear vision, creates the conditions for life to meet you halfway. Join Michael and Will as they discuss the methods of being, and maintaining elevated - even through challenging times, lab-grown meat, tai-chi, tips on staying balanced, the De…
Two hosts break down the 'Science of Elevating'—mind, body, and soul—covering blue light's sleep-wrecking effects, the dangers of social isolation, emotional regulation, and why your thoughts literally shape your reality.
Key takeaways
- Elevating yourself requires nurturing all three dimensions—mind, body, and soul—through daily habits like stretching, reading physical books, self-love, and social connection, compounded 1% at a time.
- Blue light from screens strongly suppresses melatonin and disrupts circadian rhythms, making pre-sleep phone use a significant threat to cognitive performance, mood, and long-term health.
- The emotional mind acts as the bridge between thought and action; regulating emotions and maintaining a clear vision of your ideal day is the foundational 'hardest work' behind any meaningful elevation.
Why this matters
For B2B leaders and team builders, cultivating a culture of purposeful self-elevation—grounded in emotional regulation, daily incremental improvement, and whole-person wellness—directly drives individual performance, team cohesion, and sustainable organizational growth.
Entities
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Show notes
Inspired by The Science of Getting Rich, this episode explores how aligning mind, body, and soul, while holding a clear vision, creates the conditions for life to meet you halfway. Join Michael and Will as they discuss the methods of being, and maintaining elevated - even through challenging times, lab-grown meat, tai-chi, tips on staying balanced, the Death Star, Wallace Wattles, real books, and blue light.Hosted by Michael Santana and Will MolinaThanks for tuning in!
Themes
- self improvement