463-Performative Eating
It’s Beyond The Food: Non-Diet Health Coaching
- Published
- April 20, 2026
- Duration
- 28:02
- Summary source
- description
- Last updated
- Jul 5, 2026
Discusses self improvement, health.
Summary
Performative eating is when you choose food based on how others perceive you — not hunger or satisfaction. Learn what drives it and how to stop.In this episode, you'll learn:What performative eating actually is and how to recognize it in your daily lifeWhy overriding your body's signals to "perform" health is the root of disordered eatingHow conditional s…
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Show notes
Performative eating is when you choose food based on how others perceive you — not hunger or satisfaction. Learn what drives it and how to stop.In this episode, you'll learn:What performative eating actually is and how to recognize it in your daily lifeWhy overriding your body's signals to "perform" health is the root of disordered eatingHow conditional self-esteem fuels food choices based on others' opinionsWhy this pattern shows up differently across body size, culture, and identityWhat health
Themes
- self improvement
- health