471-The Psychology Of Future Self
It’s Beyond The Food: Non-Diet Health Coaching
- Published
- May 18, 2026
- Duration
- 30:30
- Summary source
- description
- Last updated
- Jul 5, 2026
Discusses self improvement, health.
Summary
The reason the non-diet approach didn't work isn't the approach. It's that the work stayed too surface level.Most weight-neutral health coaching teaches behaviors. It doesn't touch identity. And without identity work — without building the version of yourself you are becoming — the old patterns always come back. This episode is about the piece that's been…
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Show notes
The reason the non-diet approach didn't work isn't the approach. It's that the work stayed too surface level.Most weight-neutral health coaching teaches behaviors. It doesn't touch identity. And without identity work — without building the version of yourself you are becoming — the old patterns always come back. This episode is about the piece that's been missing.What you'll learn:What future self work actually is and why it's grounded in behavioral science, not manifestingThe two phases of futu
Themes
- self improvement
- health