How to Better Regulate Your Emotions | Dr. Marc Brackett
Huberman Lab
- Published
- April 20, 2026
- Duration
- 2h 27m
- Summary source
- description
- Last updated
- Jul 5, 2026
Discusses health, life.
Summary
Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on …
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Show notes
Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how your
Themes
- health
- life