Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Huberman Lab
- Published
- March 16, 2026
- Duration
- 2h 43m
- Summary source
- description
- Last updated
- Jul 5, 2026
Discusses health, life.
Summary
Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience and your overall health, and we cover different types of meditation. We also …
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Show notes
Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience and your overall health, and we cover different types of meditation. We also address common myths such as the idea that meditation is to "clear your mind." And we discuss common challenges with meditation and how to over
Themes
- health
- life