Cleaning as Mindfulness: Zen Monks' Secret

Summary

Spring cleaning as a form of mindfulness: Experts and Zen monks suggest that chores like sweeping and mopping can improve mental health. Its a philosophy called Habitat Care, where cleaning is seen as a way to tend to oneself and the world. Psychologists back this up, saying repetitive physical actions can regulate the nervous system and provide a sense o…

Show notes

Spring cleaning as a form of mindfulness: Experts and Zen monks suggest that chores like sweeping and mopping can improve mental health. Its a philosophy called Habitat Care, where cleaning is seen as a way to tend to oneself and the world. Psychologists back this up, saying repetitive physical actions can regulate the nervous system and provide a sense of completion. The advice for those who dread cleaning is to slow down, focus on the physical movements, and let the mind rest. The goal isnt pe

Themes

• daily