Dorian Yates
Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
- Published
- January 19, 2026
- Duration
- 2h 47m
- Summary source
- description
- Last updated
- Jun 21, 2026
Discusses health, life.
Summary
Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to det…
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Show notes
Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from
Themes
- health
- life