Jeff Cavaliere
Huberman Lab
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
- Published
- February 19, 2026
- Duration
- 39:46
- Summary source
- description
- Last updated
- Jun 21, 2026
Discusses health, life.
Summary
In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effectiv…
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Show notes
In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-
Themes
- health
- life