Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Huberman Lab
- Published
- January 22, 2026
- Duration
- 38:06
- Summary source
- description
- Last updated
- Jun 21, 2026
Discusses health, life.
Summary
In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness. We explain what trauma is and how it affects the mind and body, as well as the best treatment approaches to support recovery. We also discuss why guilt and shame often follow traumatic experiences and why processin…
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Show notes
In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness. We explain what trauma is and how it affects the mind and body, as well as the best treatment approaches to support recovery. We also discuss why guilt and shame often follow traumatic experiences and why processing trauma is essential for healing. Dr. Conti shares practical tools for how to choose and work effectively with a therapist and discusses the t
Themes
- health
- life