Jeff Cavaliere
Huberman Lab
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
- Published
- May 25, 2026
- Duration
- 2h 16m
- Summary source
- description
- Last updated
- Jun 26, 2026
Discusses health, life.
Summary
Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises…
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Show notes
Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotato
Themes
- health
- life