Daily Shift 165: You can't control the news cycle but you can control your nervous system
Celeste The Therapist
- Published
- May 24, 2026
- Duration
- 4:51
- Summary source
- description
- Last updated
- Jun 24, 2026
Discusses self improvement, health, mental.
Summary
Daily Shift 166: You can't control the news cycle but you can control your nervous system The news is a lot right now. And for people who are already anxious, consuming it without boundaries is like pouring gasoline on a fire. In today's episode, Celeste talks about the difference between staying informed and staying dysregulated — and gives you a practic…
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Show notes
Daily Shift 166: You can't control the news cycle but you can control your nervous system The news is a lot right now. And for people who are already anxious, consuming it without boundaries is like pouring gasoline on a fire. In today's episode, Celeste talks about the difference between staying informed and staying dysregulated — and gives you a practical framework for protecting your nervous system in a world that is constantly demanding your attention and your anxiety. You can care about wha
Themes
- self improvement
- health
- mental