Daily Shift 163: When everything feels uncertain — how to find your footing
Celeste The Therapist
- Published
- May 22, 2026
- Duration
- 4:52
- Summary source
- description
- Last updated
- Jun 24, 2026
Discusses self improvement, health, mental.
Summary
SHOW NOTES Uncertainty is one of the hardest things for the human nervous system to sit with. When we don't know what's coming — financially, relationally, professionally, collectively — anxiety fills the gap. In today's episode, Celeste talks about what to do when the ground beneath you feels unsteady, and how to find your footing not by controlling what…
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Show notes
SHOW NOTES Uncertainty is one of the hardest things for the human nervous system to sit with. When we don't know what's coming — financially, relationally, professionally, collectively — anxiety fills the gap. In today's episode, Celeste talks about what to do when the ground beneath you feels unsteady, and how to find your footing not by controlling what's outside of you but by anchoring what's inside of you. If you've been feeling unmoored by everything that's uncertain right now, this one wil
Themes
- self improvement
- health
- mental