Daily Shift 156: Grief and guilt are not the same thing
Celeste The Therapist
- Published
- May 15, 2026
- Duration
- 4:12
- Summary source
- description
- Last updated
- Jun 24, 2026
Discusses self improvement, health, mental.
Summary
TITLE Daily Shift 156: Grief and guilt are not the same thing Grief and guilt often show up together — and for a lot of people they become so tangled it's hard to tell where one ends and the other begins. Did I do enough? Should I have said something sooner? Could I have prevented this? In today's episode, Celeste untangles grief from guilt and helps you …
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Show notes
TITLE Daily Shift 156: Grief and guilt are not the same thing Grief and guilt often show up together — and for a lot of people they become so tangled it's hard to tell where one ends and the other begins. Did I do enough? Should I have said something sooner? Could I have prevented this? In today's episode, Celeste untangles grief from guilt and helps you understand why carrying both at the same time is one of the heaviest things a person can do — and how to start setting one of them down. If gui
Themes
- self improvement
- health
- mental