Daily Shift 146: You can't pour from a regulated nervous system you don't have
Celeste The Therapist
- Published
- May 3, 2026
- Duration
- 3:56
- Summary source
- description
- Last updated
- Jun 21, 2026
Discusses self improvement, health, mental.
Summary
Daily Shift 147: You can't pour from a regulated nervous system you don't have Everyone's heard "you can't pour from an empty cup." But what happens when the cup itself is broken? In today's episode, Celeste takes that idea deeper — into your nervous system. Because it's not just about being full. It's about being regulated. And if your system is dysregul…
Intelligent Report
Sign in to read teasers, or upgrade to Research Pro to commission intelligent report for this episode. Learn more →
Show notes
Daily Shift 147: You can't pour from a regulated nervous system you don't have Everyone's heard "you can't pour from an empty cup." But what happens when the cup itself is broken? In today's episode, Celeste takes that idea deeper — into your nervous system. Because it's not just about being full. It's about being regulated. And if your system is dysregulated, no amount of rest or self-care will stick until you address what's underneath. If you keep trying to take care of everyone else while run
Themes
- self improvement
- health
- mental