Daily Shift 136: You Don't Have to Flee or Fight
Celeste The Therapist
- Published
- April 23, 2026
- Duration
- 2:14
- Summary source
- description
- Last updated
- Jun 21, 2026
Discusses self improvement, health, mental.
Summary
In today's Daily Shift, we explore conflict — and why most of us either shut down or escalate when things get hard. Real repair isn't about winning or smoothing things over. It's about learning to stay present with yourself and the other person at the same time. In this episode: Why conflict triggers a physical response first The two ways we leave relatio…
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Show notes
In today's Daily Shift, we explore conflict — and why most of us either shut down or escalate when things get hard. Real repair isn't about winning or smoothing things over. It's about learning to stay present with yourself and the other person at the same time. In this episode: Why conflict triggers a physical response first The two ways we leave relationships during conflict What it actually looks like to repair Continue the work: Join the Shift community as we build healthier relationship pat
Themes
- self improvement
- health
- mental