Daily Shift 130: What Regulation Actually Looks Like
Celeste The Therapist
- Published
- April 17, 2026
- Duration
- 1:56
- Summary source
- description
- Last updated
- Jun 14, 2026
Discusses self improvement, health, mental.
Summary
In today's Daily Shift, we close out the Regulation Shift Series by reflecting on what regulation really looks like. It's not about staying calm all the time—it's about knowing how to come back to yourself. Regulation is built through small, consistent shifts over time. In this episode: What regulation actually looks like Letting go of perfection Returnin…
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Show notes
In today's Daily Shift, we close out the Regulation Shift Series by reflecting on what regulation really looks like. It's not about staying calm all the time—it's about knowing how to come back to yourself. Regulation is built through small, consistent shifts over time. In this episode: What regulation actually looks like Letting go of perfection Returning to yourself again and again Continue the work: Join the Shift community as we continue practicing regulation together. In-person classes (Mas
Themes
- self improvement
- health
- mental