Daily Shift 129: You're Doing Better Than You Think
Celeste The Therapist
- Published
- April 16, 2026
- Duration
- 1:44
- Summary source
- description
- Last updated
- Jun 7, 2026
Discusses self improvement, health, mental.
Summary
In today's Daily Shift, we reflect on progress. Growth doesn't always feel big or obvious. It often shows up in small shifts—more awareness, more intention, and small changes in how you respond. In this episode: Recognizing subtle growth Letting go of perfection Understanding progress in real time Continue the work: Join the Shift community as we continue…
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Show notes
In today's Daily Shift, we reflect on progress. Growth doesn't always feel big or obvious. It often shows up in small shifts—more awareness, more intention, and small changes in how you respond. In this episode: Recognizing subtle growth Letting go of perfection Understanding progress in real time Continue the work: Join the Shift community as we continue growing together. In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com Guided Journal: 365 Days of Intent
Themes
- self improvement
- health
- mental