Daily Shift 128: This Is What It Looks Like in Real Life
Celeste The Therapist
- Published
- April 15, 2026
- Duration
- 1:45
- Summary source
- description
- Last updated
- Jun 7, 2026
Discusses self improvement, health, mental.
Summary
In today's Daily Shift, we explore what regulation looks like in real life. It's not about staying calm all the time—it's about making small, intentional shifts in real moments. That's where real change happens. In this episode: What regulation looks like in everyday situations Letting go of perfection Choosing to respond differently in real time Continue…
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Show notes
In today's Daily Shift, we explore what regulation looks like in real life. It's not about staying calm all the time—it's about making small, intentional shifts in real moments. That's where real change happens. In this episode: What regulation looks like in everyday situations Letting go of perfection Choosing to respond differently in real time Continue the work: Join the Shift community as we practice applying these tools in our daily lives. In-person classes (Massachusetts): Shifting the Way
Themes
- self improvement
- health
- mental