7 Weeks, 5 Minute Improvement, Zero Hype | Here's Why
All In Run Club Podcast - by Lee Grantham
- Published
- June 13, 2026
- Duration
- 7:51
- Summary source
- description
- Last updated
- Jun 23, 2026
Discusses health.
Summary
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there’s a coaching match: https://allin.run/coachingChapters0:00 The “No Chance” Comment0:24 Why Most Runners Never Reach Their Potential1:31 The Real Starting Point2:19 From 44:05 to 38:44 in 7 Weeks2:59 The Big Mistake Most Runners Make4:12 Why Negative People Stay Stuck4:50…
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Show notes
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there’s a coaching match: https://allin.run/coachingChapters0:00 The “No Chance” Comment0:24 Why Most Runners Never Reach Their Potential1:31 The Real Starting Point2:19 From 44:05 to 38:44 in 7 Weeks2:59 The Big Mistake Most Runners Make4:12 Why Negative People Stay Stuck4:50 It Wasn’t Magic — It Was Precision5:26 Why Sub-3 Is the Wrong Target6:25 The Real Question You Should Ask6:45 The Message After the Breakthrou
Themes
- health