Why Most Runners Get Fat Loss Wrong
All In Run Club Podcast - by Lee Grantham
- Published
- January 29, 2026
- Duration
- 10:41
- Summary source
- description
- Last updated
- Jun 23, 2026
Discusses health.
Summary
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 Why Calorie Deficits Break Marathon Progress0:15 The Right Question: Fat Loss Without Breaking Training0:26 Consistency Beats Intensity for Overweight Runners0:39 Real Results: 10–30% Marathon Improvements Explained1…
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Show notes
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 Why Calorie Deficits Break Marathon Progress0:15 The Right Question: Fat Loss Without Breaking Training0:26 Consistency Beats Intensity for Overweight Runners0:39 Real Results: 10–30% Marathon Improvements Explained1:26 Stop Tracking Weight — Focus on Fat Loss Instead2:05 Why Running Builds Muscle (Not Just Burns Calories)2:48 The Real Reason Overweight Run
Themes
- health