Five Simple Changes That Improve Marathon Performance
All In Run Club Podcast - by Lee Grantham
- Published
- January 22, 2026
- Duration
- 12:03
- Summary source
- description
- Last updated
- Jun 23, 2026
Discusses health.
Summary
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 5 Changes That Improve Marathon Time by 10%0:36 My Marathon Journey: 4.25 → 2.21 (Why This Works)1:32 Why Mindset Creates Massive Breakthroughs2:28 Point 1: Stop Undereating (Fuel Like an Athlete)2:42 Train for a Fla…
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Show notes
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 5 Changes That Improve Marathon Time by 10%0:36 My Marathon Journey: 4.25 → 2.21 (Why This Works)1:32 Why Mindset Creates Massive Breakthroughs2:28 Point 1: Stop Undereating (Fuel Like an Athlete)2:42 Train for a Flat Marathon? You Still Need Hills3:16 Hills = Speed Work in Disguise (Economy + Quads)4:27 Point 3: Race Fueling Removes the Final 10 Miles5:39
Themes
- health