Sub-3 Hour Marathon In 4 Months? Here's How
All In Run Club Podcast - by Lee Grantham
- Published
- January 17, 2026
- Duration
- 17:02
- Summary source
- description
- Last updated
- Aug 2, 2026
Discusses health.
Summary
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Sub-3 Marathon Plan (3:20–4:00 Runner Blueprint)00:25 The Mindset That Creates Massive Breakthroughs01:12 Stop Aiming Low: Train Toward Your True Potential01:58 The Simple Structure: 2 Quality Runs Per Week02:45 Why…
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Show notes
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Sub-3 Marathon Plan (3:20–4:00 Runner Blueprint)00:25 The Mindset That Creates Massive Breakthroughs01:12 Stop Aiming Low: Train Toward Your True Potential01:58 The Simple Structure: 2 Quality Runs Per Week02:45 Why Short Rest Intervals Make You Faster (And Safer)03:22 Key Session 1: Intervals (60s Rest, Controlled Effort)04:08 Kill the Hero Workout: Consi
Themes
- health