The Speed Secret Every Runner Gets Wrong
All In Run Club Podcast - by Lee Grantham
- Published
- January 12, 2026
- Duration
- 12:16
- Summary source
- description
- Last updated
- Jun 23, 2026
Discusses health.
Summary
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 How I Took My 5K From 25:02 to 15:2100:23 My Story: From 500m to Pro Ultrarunner00:53 Breakthrough Goal: 4:00/km for 5K01:58 Turn 5K Speed Into Marathon/100K Fitness02:38 Step 1: Choose Training Paces (Twin Brothers…
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Show notes
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 How I Took My 5K From 25:02 to 15:2100:23 My Story: From 500m to Pro Ultrarunner00:53 Breakthrough Goal: 4:00/km for 5K01:58 Turn 5K Speed Into Marathon/100K Fitness02:38 Step 1: Choose Training Paces (Twin Brothers)03:26 Why Training at Goal Pace Gets You Injured04:31 Step 2: Two Tests to Set Your Training Paces05:38 Step 3: The Two Key 5K Workouts06:00 W
Themes
- health