Why Following the 3-Hour Pacer Destroys Most Marathons
All In Run Club Podcast - by Lee Grantham
- Published
- November 13, 2025
- Duration
- 17:41
- Summary source
- description
- Last updated
- Jun 23, 2026
Discusses health.
Summary
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:20 Why Following the 3-Hour Pacer Destroys Your Marathon00:41 Personal Run Coaching01:21 Emotionally Driven Target02:24 Don't just pick a number03:33 Are You Running Your Marathon?04:48 Marathon Pacing05:29 …
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Show notes
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:20 Why Following the 3-Hour Pacer Destroys Your Marathon00:41 Personal Run Coaching01:21 Emotionally Driven Target02:24 Don't just pick a number03:33 Are You Running Your Marathon?04:48 Marathon Pacing05:29 This Works in Any Condition06:04 Burning Glycogen07:10 Marathon Pacing Mistakes08:48 Hanging On To A Group09:39 Don't Burn Matches10:17 Listen
Themes
- health