Sub-40 10K in 10 Weeks – Exact Workouts and Pacing I Used
All In Run Club Podcast - by Lee Grantham
- Published
- November 7, 2025
- Duration
- 14:20
- Summary source
- description
- Last updated
- Aug 2, 2026
Discusses health.
Summary
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:24 Personal Run Coaching00:55 Sub-40 10K in 10 Weeks01:35 5K Pace02:27 10K Race03:08 10K Training Plan04:12 Change in approach05:06 Exact Workouts and Pacing06:12 10K Pace06:38 Intervals07:14 Short Reps08:22…
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Show notes
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:24 Personal Run Coaching00:55 Sub-40 10K in 10 Weeks01:35 5K Pace02:27 10K Race03:08 10K Training Plan04:12 Change in approach05:06 Exact Workouts and Pacing06:12 10K Pace06:38 Intervals07:14 Short Reps08:22 Longer Reps09:12 How to Run Faster09:44 Time Trial10:52 Race Experience11:38 10K Personal Best12:18 Speed Endurance13:38 What is your favorite
Themes
- health