Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
Huberman Lab
- Published
- June 11, 2026
- Duration
- 39:08
- Summary source
- description
- Last updated
- Jun 26, 2026
Discusses health, life.
Summary
In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements,…
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Show notes
In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Read the episode show
Themes
- health
- life