Sub-20 5K Made Simple: Workouts That Actually Work
All In Run Club Podcast - by Lee Grantham
- Published
- October 5, 2025
- Duration
- 0:32
- Summary source
- youtube captions
- Last updated
- Jun 23, 2026
what's the shortest distance that counts as a long run for me depends what you're training for let's go find out what the Puma run Club think s over marathons 11k probably 12K possibly 5K for some …
Summary
what's the shortest distance that counts as a long run for me depends what you're training for let's go find out what the Puma run Club think s over marathons 11k probably 12K possibly 5K for some people as long as you get off the couch you're running that's great 15 kilometers 5K and 12K 24K 10K for Muse 10. miles 10K 10K sorry 5K sec that's brilliant thank you so much
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Show notes
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:20 Sub-20 5K 00:32 Personal Run Coaching01:31 Workouts That Actually Work02:03 Test Run02:35 Race Date03:15 Sub-20 5K Made Simple03:34 5K Session 104:28 5K Session 205:07 5K Session 305:51 5K Session 406:28 Quick Improvements07:03 Don't miss this! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Themes
- health
- miles 10K 10K sorry 5K sec that's brilliant thank you so much