Sub-40 10K Made Simple: The 10K Plan That Actually Works
All In Run Club Podcast - by Lee Grantham
- Published
- September 29, 2025
- Duration
- 9:23
- Summary source
- description
- Last updated
- Jun 23, 2026
Discusses health.
Summary
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:20 Sub-40 10K00:41 Personal Run Coaching01:02 Sub-50 10K02:08 Start Point Time Trial03:12 1K to 100K Pace03:32 The 10K Plan That Actually Works03:48 Interval Session 104:53 Interval Session 205:58 Interval Session 306:27 Common Mistakes07…
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Show notes
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:20 Sub-40 10K00:41 Personal Run Coaching01:02 Sub-50 10K02:08 Start Point Time Trial03:12 1K to 100K Pace03:32 The 10K Plan That Actually Works03:48 Interval Session 104:53 Interval Session 205:58 Interval Session 306:27 Common Mistakes07:17 Do This Well!08:03 Pro Tip08:37 Proof ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit a
Themes
- health