How to Pace Berlin Marathon in the Heat: The 3% Rule You Must Use
All In Run Club Podcast - by Lee Grantham
- Published
- September 20, 2025
- Duration
- 16:09
- Summary source
- description
- Last updated
- Jun 23, 2026
Discusses health.
Summary
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:23 Berlin Marathon Temperature01:01 Mindset02:01 Mantzios study, 202203:33 Pacing Strategy04:02 Be Cautious05:15 The 3% Rule You Must Use06:02 Cooling07:14 Perceived Effort08:04 Hydration and Fueling09:07 How I would adjust10:12 Conserve …
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Show notes
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:23 Berlin Marathon Temperature01:01 Mindset02:01 Mantzios study, 202203:33 Pacing Strategy04:02 Be Cautious05:15 The 3% Rule You Must Use06:02 Cooling07:14 Perceived Effort08:04 Hydration and Fueling09:07 How I would adjust10:12 Conserve Energy 11:25 How do I feel?12:31 Find Shade13:14 28km Mark14:09 Negative Split14:46 Summer Heat Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this
Themes
- health