From 5K to Marathon – Why Frequent Racing Builds Speed
All In Run Club Podcast - by Lee Grantham
- Published
- September 13, 2025
- Duration
- 0:32
- Summary source
- youtube captions
- Last updated
- Jun 23, 2026
what's the shortest distance that counts as a long run for me depends what you're training for let's go find out what the Puma run Club think s over marathons 11k probably 12K possibly 5K for some …
Summary
what's the shortest distance that counts as a long run for me depends what you're training for let's go find out what the Puma run Club think s over marathons 11k probably 12K possibly 5K for some people as long as you get off the couch you're running that's great 15 kilometers 5K and 12K 24K 10K for Muse 10. miles 10K 10K sorry 5K sec that's brilliant thank you so much
Intelligent report
Sign in to read teasers, or upgrade to Research Pro to commission a new dossier for this episode. Learn more →
Show notes
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:25 Why Frequent Racing Builds Speed01:06 Number 19, From 5K to Marathon02:35 Racing Tactics03:43 Rythm04:45 Energy Saving05:33 Weather Conditions06:43 Be Stubborn07:48 100% Effort?08:28 Who Are You?09:21 Fueling10:24 Carrying Gels11:24 Picking Up Cups12:49 Camel Back?13:36 Confidence14:17 Big City Marathon15:43 Race Week16:37 Mental Break17:28 Improve Training18:09 Motivation ▬▬
Themes
- health
- miles 10K 10K sorry 5K sec that's brilliant thank you so much