From 5K to Marathon – Why Frequent Racing Builds Speed
All In Run Club Podcast - by Lee Grantham
- Published
- September 13, 2025
- Duration
- 19:24
- Summary source
- description
- Last updated
- Jul 5, 2026
Discusses health.
Summary
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:25 Why Frequent Racing Builds Speed01:06 Number 19, From 5K to Marathon02:35 Racing Tactics03:43 Rythm04:45 Energy Saving05:33 Weather Conditions06:43 Be Stubborn07:48 100% Effort?08:28 Who Are You?09:21 Fueling10:24 Carrying Gels11:24 Pi…
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Show notes
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:25 Why Frequent Racing Builds Speed01:06 Number 19, From 5K to Marathon02:35 Racing Tactics03:43 Rythm04:45 Energy Saving05:33 Weather Conditions06:43 Be Stubborn07:48 100% Effort?08:28 Who Are You?09:21 Fueling10:24 Carrying Gels11:24 Picking Up Cups12:49 Camel Back?13:36 Confidence14:17 Big City Marathon15:43 Race Week16:37 Mental Break17:28 Improve Training18:09 Motivation ▬▬
Themes
- health