Run 20% Faster with ONE Simple Change!
All In Run Club Podcast - by Lee Grantham
- Published
- August 23, 2025
- Duration
- 9:32
- Summary source
- description
- Last updated
- Jun 14, 2026
Discusses health.
Summary
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:38 Personal Run Coaching01:08 Marginal Gains02:36 Run 20% Faster with ONE Simple Change!03:11 Interval Session04:32 Set Yourself Up For Success05:17 Session Optimization06:16 The Next 10% Improvement07:25 Massive Opportunity08:02 3 hours …
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Show notes
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:38 Personal Run Coaching01:08 Marginal Gains02:36 Run 20% Faster with ONE Simple Change!03:11 Interval Session04:32 Set Yourself Up For Success05:17 Session Optimization06:16 The Next 10% Improvement07:25 Massive Opportunity08:02 3 hours 18 minutes to Sub-3 in One Block08:45 10% Faster is Easy ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so the
Themes
- health