Andy Stumpf
Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
- Published
- June 15, 2026
- Duration
- 2h 55m
- Summary source
- description
- Last updated
- Jun 26, 2026
Discusses health, life.
Summary
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments. Andy explains several simple-yet-powerfu…
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Show notes
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments. Andy explains several simple-yet-powerful tools gleaned from his time in — and after — his SEAL career that can help you determine where to focus your actions and how to clear your mi
Themes
- health
- life