The Long Run That Tells You If Sub-3 Is Realistic
All In Run Club Podcast - by Lee Grantham
- Published
- June 19, 2026
- Duration
- 5:23
- Summary source
- description
- Last updated
- Jun 23, 2026
Discusses health.
Summary
📞 Ready to break 3 hours? Book a free 15-minute Performance Call to see if there’s a coaching fit: https://coaching.allin.run/sub-30529If you keep fading after 30K in the marathon, the problem usually is not just mileage. It is whether you can hold marathon effort when your legs are already tired. In this video, I break down the progressive long run that…
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Show notes
📞 Ready to break 3 hours? Book a free 15-minute Performance Call to see if there’s a coaching fit: https://coaching.allin.run/sub-30529If you keep fading after 30K in the marathon, the problem usually is not just mileage. It is whether you can hold marathon effort when your legs are already tired. In this video, I break down the progressive long run that tells you exactly where you stand before race day.This session is simple in structure, but brutally honest in what it reveals:• first third ve
Themes
- health