The Shocking Impact of Weight on Your Marathon Time
All In Run Club Podcast - by Lee Grantham
- Published
- August 22, 2025
- Duration
- 12:59
- Summary source
- description
- Last updated
- Jun 24, 2026
Discusses health.
Summary
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:24 The Shocking Impact of Weight on Your Marathon Time00:50 Why Weight Matters for Runners01:14 What if I lost 5kg or 10lbs?02:57 Effect of Weight on Marathon Time03:59 How much more effort?04:53 Eluid Kipchoge's weight05:52 5k-Marathon T…
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Show notes
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:24 The Shocking Impact of Weight on Your Marathon Time00:50 Why Weight Matters for Runners01:14 What if I lost 5kg or 10lbs?02:57 Effect of Weight on Marathon Time03:59 How much more effort?04:53 Eluid Kipchoge's weight05:52 5k-Marathon Time Change07:10 Social Pressures and Insecurity for Males08:45 Product of our environment09:49 Weight Training after School10:32 True Inspirati
Themes
- health