Bryan Johnson
The Knowledge Project
Bryan Johnson: Five Habits for Longer Living
- Published
- February 20, 2024
- Duration
- 1h 26m
- Summary source
- description
- Last updated
- Jun 24, 2026
Discusses society, culture.
Summary
What can you do (or avoid) tomorrow to guarantee you can live longer? In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma. Johnson also opens up about the cons…
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Show notes
What can you do (or avoid) tomorrow to guarantee you can live longer? In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma. Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company. Bryan Johnson is th
Themes
- society
- culture