Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Huberman Lab
- Published
- June 25, 2026
- Duration
- 37:04
- Summary source
- description
- Last updated
- Jun 26, 2026
Discusses health, life.
Summary
In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal protein and fiber intake, artificial sweeteners, seed oils, and animal vs. plan…
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Show notes
In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal protein and fiber intake, artificial sweeteners, seed oils, and animal vs. plant-based protein sources. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: h
Themes
- health
- life