Most Replayed Moment
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium
- Published
- June 26, 2026
- Duration
- 44:32
- Summary source
- description
- Last updated
- Jun 26, 2026
Discusses society, culture.
Summary
Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity.In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than time asleep. Plus, what does the science really say about magnesium?Listen to t…
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Show notes
Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity.In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than time asleep. Plus, what does the science really say about magnesium?Listen to the full episode here!Spotify: https://g2ul0.app.link/wQcb5LG9w3bApple: https://g2ul0.app.link/jzhGXRO9w3bWatch the Episodes On YouTube: https
Themes
- society
- culture