Ido Portal
Huberman Lab
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
- Published
- June 29, 2026
- Duration
- 2h 59m
- Summary source
- description
- Last updated
- Jun 29, 2026
Discusses health, life.
Summary
Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discuss the effects of playful movement versus exercise, discipline versus willpower, and how approaching friction points in your practice with relaxed awareness …
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Show notes
Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discuss the effects of playful movement versus exercise, discipline versus willpower, and how approaching friction points in your practice with relaxed awareness can rewire your default reactions to stress and fear. Ido explains how to leverage transition states, such as the state between sleep and wakin
Themes
- health
- life