Your Interval Session Is Two Workouts in One
All In Run Club Podcast - by Lee Grantham
- Published
- June 30, 2026
- Duration
- 9:01
- Summary source
- description
- Last updated
- Jun 30, 2026
Discusses health.
Summary
Your VO2max session and your threshold session can be the exact same workout — 8×1K off short rest. What decides which one you actually get is how you run it.Most committed marathoners are training one when they think they're training the other — and it shows up in the back half on race day.Here's the dial, how to build it, and the one question that matte…
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Show notes
Your VO2max session and your threshold session can be the exact same workout — 8×1K off short rest. What decides which one you actually get is how you run it.Most committed marathoners are training one when they think they're training the other — and it shows up in the back half on race day.Here's the dial, how to build it, and the one question that matters more than reps or pace: what's actually holding YOU back.Leandro asked a great question: he's about 12 weeks from his marathon, running 8×1k
Themes
- health