Why the First Rep Always Feels the Hardest
All In Run Club Podcast - by Lee Grantham
- Published
- July 9, 2026
- Duration
- 8:31
- Summary source
- description
- Last updated
- Jul 9, 2026
Discusses health.
Summary
If rep one always feels like your hardest rep, your warm-up failed before the session started.Most runners jog a couple of easy miles, stop, then wonder why they don't arrive until rep three.Book a free 15-minute Performance Strategy Call: https://coaching.allin.run/rep-oneChapters:0:00 Why Your First Interval Rep Feels the Hardest0:26 The Real Cost of a …
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Show notes
If rep one always feels like your hardest rep, your warm-up failed before the session started.Most runners jog a couple of easy miles, stop, then wonder why they don't arrive until rep three.Book a free 15-minute Performance Strategy Call: https://coaching.allin.run/rep-oneChapters:0:00 Why Your First Interval Rep Feels the Hardest0:26 The Real Cost of a Bad Warm-Up0:48 What Most Runners Get Wrong1:52 The Injury That Changed My Warm-Up Forever2:16 The Five Minute Walk (Body Check)2:44 Light Jog
Themes
- health