You Didn't Get Slower. You've Been Training Wrong.
All In Run Club Podcast - by Lee Grantham
- Published
- July 13, 2026
- Duration
- 11:46
- Summary source
- description
- Last updated
- Jul 14, 2026
Discusses health.
Summary
You didn't get slower with age. You've been training the wrong way — and that's fixable.If you're chasing sub-3 or sub-3:30 and your paces have stalled, you've probably decided it's your age. It almost never is.This breaks down what actually changes after 40, what doesn't, and why most plateaus are a training problem, not a ceiling.Most men over 40 blame …
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Show notes
You didn't get slower with age. You've been training the wrong way — and that's fixable.If you're chasing sub-3 or sub-3:30 and your paces have stalled, you've probably decided it's your age. It almost never is.This breaks down what actually changes after 40, what doesn't, and why most plateaus are a training problem, not a ceiling.Most men over 40 blame their age for missing sub-3. In my experience coaching runners, it's almost never the age.One thing does fade — the very top of your engine, yo
Themes
- health