25 Minutes to Sub-20: The 5K Plan Nobody Explains
All In Run Club Podcast - by Lee Grantham
- Published
- July 17, 2026
- Duration
- 10:54
- Summary source
- description
- Last updated
- Jul 17, 2026
Discusses health.
Summary
If you can run 5K in 25 minutes, sub-20 is closer than you think — but only if you do it GRADUALLY.The plan itself is simple. What nobody explains is the bits around it: how often you run the session, what the rest actually is, and what to do when it falls apart.The full method, plus the five questions you keep asking in the comments, answered.Book a free…
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Show notes
If you can run 5K in 25 minutes, sub-20 is closer than you think — but only if you do it GRADUALLY.The plan itself is simple. What nobody explains is the bits around it: how often you run the session, what the rest actually is, and what to do when it falls apart.The full method, plus the five questions you keep asking in the comments, answered.Book a free 15-minute Performance Strategy Call — I'll tell you how close sub-3 is for you: https://coaching.allin.run/5k-sub20Chapters:0:00 The one word
Themes
- health