Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Huberman Lab
- Published
- July 23, 2026
- Duration
- 40:50
- Summary source
- description
- Last updated
- Jul 23, 2026
Discusses health, life.
Summary
In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of the self and transform the conscious experience. Sam also explains how meditat…
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Show notes
In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of the self and transform the conscious experience. Sam also explains how meditation can help overcome universal challenges such as distractibility, mental chatter and emotional reactivity, which can allow for greater focus
Themes
- health
- life