Alan Ritchson
Armchair Expert with Dax Shepard
- Published
- July 27, 2026
- Duration
- 1h 50m
- Summary source
- description
- Last updated
- Jul 27, 2026
Discusses Alan Ritchson (War Machine, Reacher, and Motor City) is an actor. Alan joins the Armchair Expert to …
Summary
Alan Ritchson (War Machine, Reacher, and Motor City) is an actor. Alan joins the Armchair Expert to discuss growing up in a military family, the surprising path from ballet to action movies, and unpacking newly diagnosed ADHD and CPTSD. Alan and Dax talk about the exploitation he experienced as a young model, surviving childhood bullying, and learning to …
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Show notes
Alan Ritchson (War Machine, Reacher, and Motor City) is an actor. Alan joins the Armchair Expert to discuss growing up in a military family, the surprising path from ballet to action movies, and unpacking newly diagnosed ADHD and CPTSD. Alan and Dax talk about the exploitation he experienced as a young model, surviving childhood bullying, and learning to separate self-worth from success. Alan explains the power of EMDR therapy, the complicated role resentment plays in his life, and why he believ