Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
Huberman Lab
- Published
- August 6, 2026
- Duration
- 34:37
- Summary source
- description
- Last updated
- Aug 6, 2026
Discusses health, life.
Summary
In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neuromodulator, which can be modified to support your specific health and perform…
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Show notes
In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neuromodulator, which can be modified to support your specific health and performance goals. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://e
Themes
- health
- life