Anxious Attachment 101
Call Her Daddy
- Published
- August 9, 2026
- Duration
- 43:52
- Summary source
- description
- Last updated
- Aug 9, 2026
Discusses This week, Alex breaks down attachment styles and dives deep into anxious attachment. She discusses …
Summary
This week, Alex breaks down attachment styles and dives deep into anxious attachment. She discusses how childhood experiences can shape the way we approach intimacy, why inconsistent partners can feel so addictive, and how anxiety can lead to overthinking, reassurance-seeking, and self-sabotaging behaviors in relationships. She also shares advice on ident…
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Show notes
This week, Alex breaks down attachment styles and dives deep into anxious attachment. She discusses how childhood experiences can shape the way we approach intimacy, why inconsistent partners can feel so addictive, and how anxiety can lead to overthinking, reassurance-seeking, and self-sabotaging behaviors in relationships. She also shares advice on identifying your triggers, separating facts from the stories you tell yourself, communicating your needs more directly, and learning how to feel saf