The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness
Medicine Made Simple
- Published
- August 11, 2026
- Duration
- 17:11
- Summary source
- description
- Last updated
- Aug 19, 2026
Discusses health.
Summary
A comprehensive framework for individuals seeking to manage intense emotional experiences through structured psychological exercises. Authored by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, the text builds upon established therapeutic principles to offer accessible strategies for mindfulness, interpersonal effectiveness, and emotion regulation. …
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Show notes
A comprehensive framework for individuals seeking to manage intense emotional experiences through structured psychological exercises. Authored by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, the text builds upon established therapeutic principles to offer accessible strategies for mindfulness, interpersonal effectiveness, and emotion regulation. A primary focus is placed on distress tolerance, teaching readers how to survive immediate crises without resorting to self-destructive behavio
Themes
- health