100 Questions and Answers about Sports Nutrition & Exercise
Medicine Made Simple
- Published
- August 16, 2026
- Duration
- 23:39
- Summary source
- description
- Last updated
- Sep 6, 2026
Discusses health.
Summary
A comprehensive guide designed to help athletes and fitness professionals optimize physical performance and health. Written by Lilah Al-Masri and Simon Bartlett, the book addresses common inquiries regarding nutritional strategies, such as the critical role of carbohydrates for energy and the potential dangers of excessive protein intake. Beyond diet, the…
Intelligent Report
Sign in to read teasers, or upgrade to Research Pro to commission intelligent report for this episode. Learn more →
Show notes
A comprehensive guide designed to help athletes and fitness professionals optimize physical performance and health. Written by Lilah Al-Masri and Simon Bartlett, the book addresses common inquiries regarding nutritional strategies, such as the critical role of carbohydrates for energy and the potential dangers of excessive protein intake. Beyond diet, the material covers essential exercise concepts, explaining how principles like specificity and overload drive athletic improvement. It also highl
Themes
- health